Monstermind: Dealing With Anxiety & Self-Doubt by Alfonso Cas Hardcover Book
Alfonso Casas's MonsterMind is a very personal account of the inner monsters that live inside his head. But, who doesn't have a monster inside them?
Who has never heard that voice inside their head undermining everything they do? You're not good enough…You just got really lucky…There are people far better and more qualified than you…
In a very honest exercise, Alfonso Casas identifies and introduces his own monsters to his readers: Mr. Past Traumas, Mr. Fear, Mr. Social Anxiety, Mr. Impostor Syndrome, Mr. Sadness, Mr. Doubt... The pessimistic, the insecure, the self-demanding, the monster that keeps you from sleeping while you think of what you could have said back in that conversation two years ago, or that keeps you looking over the punctuation of every text message to figure out the tone lurking beneath the surface. All those monsters make up the bestiary of contemporary society.
ISBN-13: 978-1950912476 Publisher: Ablaze Dimensions: 26.2cm x 17.3cm Cover: Hardcover Pages: 144 Colour: Black & White Writer / Artist: Alfonso Casas
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